Where You Look Affects How You Feel

A free self-brainspotting guide to help you process what thinking can't reach.

Yes, please.

Grief. A decision you can't make. A feeling that won't move. A creative block. A threshold you didn't choose.

Your body is already holding it. This practice helps you let it go.

Engage in Brainspotting with Self-Spotting is a step-by-step guide to finding your resource spot — the calm, grounded place in your body — and staying with it long enough for something to shift.

No experience needed. Just five minutes and a willingness to look.

I'm Megan Malick.

I've spent my whole life making the path while walking it — which means I became native to liminal space. That uncomfortable place between what was and what's next.

Turns out, that's exactly where grief lives. And transition. And becoming.

I'm a see-er of souls, a grief guide, a practical partner, a vocational doula.

I like dark roast and deep conversations. I don't do surface — and I help people get comfortable in the woods.